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Harvard Unveils MRI Study Proving Meditation Literally Rebuilds the Brain’s Gray Matter in 8 Weeks

1 February 2015 4 Comments

"Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard University. The study was led by a Harvard-affiliated team of researchers based at Massachusetts General Hospital, and the team’s MRI scans documented for the very first time in medical history how meditation produced massive changes inside the brain’s gray matter. "The participants spent an average of 27 minutes per day practicing … Continue reading

Filed Under: Consciousness Tagged With: brain, compassion, Harvard study, introspection, meditation, mindfulness, research, self-awareness

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In the blog

The New Quilt of Humanity by Julia Myers

The old threads are unraveling, Get your needles ready. We are stitching a new quilt of humanity. Bring your old t-shirts, worn out jeans, scarves, antique gowns, aprons, old pockets of plenty who … [More]

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About the Findhorn New Story Hub

The Findhorn Foundation’s New Story Hub is a resource centre for anyone engaged in the cocreation of a new evolutionary paradigm. We invite you to participate and to help us accelerate our collective understanding of what might be, what is emerging and what must change, both in us and in the human story. read more

The Findhorn New Story Hub is an initiative of the Findhorn Foundation: Scotland, UK, IV36 3TZ. Registered charity number: SC007233

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