Author and teacher Jeff Foster busts the core myth of healing - that you should be healed 'by now'. 'By now' is the great dishonouring of your experience. So quickly we go into the old story - 'Why are you still here? I thought I'd be free from you by now.' Healing is not a destination, but a present-moment welcoming of all the 'guests' in awareness, a call to LOVE. Sadness, anger, fear, doubt, do not want to be healed, but held, which is the healing, ironically. They want to be included in the … Watch video

"In the smiling forests of Pennsylvania, I had the chance to sit down with this beautiful man. Seppi is a body worker, a massage therapist, a permaculturalist — but aren’t we all so much more than what we say we do? And what about the invisible things, the work that may actually be our work, but about which we struggle to find a language, other than, perhaps, beauty, or grace? What about grace? And what about trust? To stop myself from repeating blindly the mistakes I have learned, I need to … Watch video

"We live in one of the most connected times on earth but never before have we been so lonely and alienated from each other, from ourselves, and from the natural world. Whether this manifests as having difficulty finding community, feeling anxiety about our worthiness and place in the world, or simply feeling disconnected, the absence of belonging is the great silent wound of our times. "Most of us think of belonging as a place outside of ourselves, that if we keep searching for, that maybe … Watch video

Spending time with people you like — and animals — is a crucial way of supporting your health and wellbeing. Watch video

The Inner Smile is a wonderful exercise for supporting your health and wellness, sending messages of care and reassurance directly through your nervous system. This video also explains some of the science behind how the Inner Smile works. Watch video