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You are here: Home / Love in Action / The Four Elements of True Love ~ Thich Nhat Hanh

The Four Elements of True Love ~ Thich Nhat Hanh

11 February 2021 Leave a Comment

In this short teaching video from the Plum Village,​ Zen Master Thich Nhat Hanh talks about how to cultivate the Four Elements of True Love, also known as The Four Immeasurable Minds or The Four Unlimited Minds:

  1. Maitri – friendship; loving kindness
  2. Karuna – the capacity to understand and alleviate suffering through compassion
  3. Mudita – sympathetic joy
  4. Upeksa – non-discrimination; equanimity; inclusiveness

Together, the cultivation of these four transformative qualities helps to alleviate the suffering of the beloved – the hallmark of true love. These qualities are unlimited and can be practised every day to cultivate infinite love. When the heart opens in this way, it becomes immense. There is no longer suffering. We can accept anything because the heart is all-embracing.

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About the Findhorn New Story Hub

The Findhorn Foundation’s New Story Hub is a resource centre for anyone engaged in the cocreation of a new evolutionary paradigm. We invite you to participate and to help us accelerate our collective understanding of what might be, what is emerging and what must change, both in us and in the human story. read more

The Findhorn New Story Hub is an initiative of the Findhorn Foundation: Scotland, UK, IV36 3TZ. Registered charity number: SC007233

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