“Loving-kindness meditation is also known as metta meditation.
“Metta” means directing good will and love toward all sentient beings. This form of meditation aids us in developing an attitude of kindness and compassion, especially for the people we are on bad terms with.
“…practicing metta meditation is beneficial, as we all have at least one person in our lives that we can’t forgive. It is also crucial as it helps us develop kindness and love toward everyone without any exceptions.”
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